太極拳24式
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1....起勢................................2....野馬分鬃(左右左)
3....白鶴亮翅........................4....摟膝拗步(左右左)
5....手揮琵琶........................6....倒捲肱(右左右左)
7....左攬雀尾........................8....右攬雀尾
9....單鞭................................10...左行雲手(5)
11...單鞭...............................12...高探馬
13...右蹬腳...........................14...雙峰貫耳
15...轉身左蹬腳...................16...左下勢獨立
17...右下勢獨立...................18...左右穿梭
19...海底針...........................20...扇通背
21...轉身搬欄捶...................22...如封似閉
23...十字手...........................24...收勢